Caitlin Kapolas
Caitlin Kapolas is a content creator and marketing professional at Lift HCM, specializing in educational content for business owners, HR leaders, and payroll professionals. She writes about payroll, HR administration, compliance, workforce management, benefits, recruiting, and human capital management technology. Drawing from her background in account management and client experience, Caitlin focuses on creating clear, helpful resources that answer real employer questions and support more informed decision-making.
Manual Payroll Compliance Risks: Penalties, Audits, and Fixes
November 11th, 2026|16 min read
Employer Compliance | Remote Employee Payroll Compliance | Employer Tax
How to Register for State Payroll Taxes When Hiring Out-of-State Employees
November 4th, 2026|11 min read
Best Payroll Software Alternatives in 2026: ADP, Paychex & More
October 28th, 2026|16 min read
Compliance | Employer Compliance | Wage
9 Wage and Hour Mistakes That Put Employers at Risk
October 9th, 2026|9 min read
5 Common Open Enrollment Mistakes Employers Must Avoid
October 6th, 2026|11 min read
What Payroll Bureaus Should Look for in Benefits Software
October 5th, 2026|6 min read
10 Steps To Switching Payroll Providers For the Hospitality Industry
September 30th, 2026|11 min read
Employment Law | Multi-State | Remote Employee Payroll Compliance | Payroll Tax Compliance
Multi-State Payroll Compliance Challenges and How to Avoid Them
September 24th, 2026|13 min read
11 HR Administration Software Features to Replace Spreadsheets
September 22nd, 2026|8 min read
How to Choose a Payroll Provider, Not Just a Platform
September 18th, 2026|11 min read
Payroll Automation for Growing Teams: Reduce Errors and Stay Compliant
September 16th, 2026|11 min read
Form 941 vs. Form 944: Which Payroll Tax Return Do You File?
September 15th, 2026|10 min read
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Get StartedHow to Calculate Overtime When Employees Work at Multiple Locations
September 11th, 2026|8 min read